Foundations Reformer Class:

Our Foundations class is designed to teach and reinforce the fundamental principles and techniques of Pilates.

Discover the basics of Pilates in our Foundations class, perfect for beginners and those looking to refine their practice. This class focuses on the core principles of Pilates: breathing, concentration, control, centering, precision, and flow.

This class is suitable for all fitness levels and provides a supportive environment for those new to Pilates or looking to strengthen their foundational skills. Join us and build a solid base for your Pilates journey!

Progressions Reformer Classes:

Our Progressions class builds on foundational Pilates principles with more complex movements and variations, intensifying core strengthening exercises to develop greater stability and control. Engage in flowing sequences that enhance coordination, balance, and overall body strength in this class.

This class is ideal for those who have an understanding of Pilates fundamentals and are looking to progress their skills and overall fitness. Join us and challenge your body and mind with our invigorating Progressions class!

Cardio Fusion:

Revitalize your workout with our Cardio Fusion class, where the precision of Pilates meets the invigorating challenge of cardio training.

This class offers a high- energy, low-impact workout designed to boost your heart rate, strengthen your muscles, and improve your overall fitness. Enjoy a workout that minimizes stress on your joints while providing effective cardiovascular conditioning.

This class is suitable for all fitness levels and provides a fun and effective way to integrate cardio into your workout. Whether you're looking to increase your cardiovascular fitness or add variety to your workouts, our Cardio Fusion class offers a comprehensive and enjoyable fitness experience. Join us and jump into a new level of health and vitality!

Corestrong:

Elevate your fitness routine with our Corestrong TRX class, a unique fusion of Pilates principles and TRX suspension training. This class offers a dynamic and challenging workout designed to improve strength, flexibility, and core stability.

The instability of TRX straps intensify core engagement, enhancing your overall strength and stability while challenging balance and coordination. Whether you’re new to TRX or an experienced user, our Corestong class will provide a comprehensive and invigorating workout for all levels.

This class is suitable for all fitness levels. You’ll receive guidance on modifying exercises to suit your fitness level, ensuring a rewarding, safe and effective workout. Join us and transform your body with the power of Pilates and TRX!

Release:

Our Release class combines the principles of Pilates with trigger point therapy and stretching techniques to Release muscle tension, improve flexibility, promote muscle recovery, and enhance overall body alignment and function. It’s a perfect complement to any of our other classes!

In this class, you’ll use foam rollers, massage balls, and other tools in addition to a variety of stretching techniques to lengthen muscles, increase flexibility, and improve range of motion. An added benefit is enhancing your understanding of body mechanics and alignment to move more efficiently and reduce the risk of injury.

This class is suitable for all fitness levels and provides a gentle yet effective way to relieve muscle tension, improve flexibility, and strengthen your core. Join us for our Release class and feel the difference in your body!